It’s hard to walk the talk with sleep isn’t it. Sleep specialists and researchers agree that nearly all adults of working age need 7-9 hours sleep every night. A little less after your 65th birthday and more in your teen …
Today I took my daughter to visit her friend where she stayed a few hours. It’s likely this is the last time we’’ll do that for a while. The friend’s mother offered to bring my daughter home later in the …
This morning a caller phoned my local radio station and said that there were no seedlings in his local Bunnings store because that had become the latest frontier of panic buying. We have seen this happening for weeks across the …
Over 500 people in Gippsland attended the six events of the 2017 Gippsland Health Summit in Sale at the end of March, culminating with seventy health professionals and people with lived …
Sharee Johnson, Psychologist and Founder of Good Practice Good Health Inc.
My husband Tim died in 2011. He was 41 years old and we had children who were 6, 8 and …
The Victorian Auditor General tabled his report in March on his audit into Bullying and Harassment in the Health Sector. There are 12 recommendations made with the aim of improving the OHS of health workers and paramedics in Victoria. …
There are so many answers to this question. Many of the answers draw on extensive habit forming research. This story is more about experience than research.
On the weekend I watched my daughter and lots of other children and …
There has been a great deal of research in recent years looking at how meditation affects the brain and what in fact is the neuroscience of mindful meditation.
There have now been two meta-analysis of all this research in an …
Good Practice, Good Health Incorporated is a not-for-profit organisation that aims to enhance the experience of working inside the health system and that of entering the system as a patient or carer.
We aim to build partnerships across all …